The human immunodeficiency virus (HIV), also referred to as HIV, has been around for a while, but research on it and its characteristics is constantly advancing. In the past, this disease was considered a death sentence with limited options for reducing its impact or preventing it from progressing into AIDS. Fortunately, there have been significant advancements in understanding the virus and managing its effects.
According to Alison Acerra, a Registered Dietician and member of the MedShadow Medical Advisory Board, there has been a 12% decrease in HIV diagnoses between 2021 and 2017, which is great news as people with HIV are now able to live longer and healthier lives. Along with improvements in medication and treatment, recent research has also shown that food can have an influence on health and symptoms for various conditions.
This raises the question: Can food have an impact on HIV? Since the “I” in HIV stands for “Immunodeficiency,” it means having a weakened immune system, making a person more susceptible to infections, prolonged recovery times, and frequent colds or flu. A healthy diet can help improve the immune system.
According to Acerra, the goal for managing HIV is to enhance immune function by restoring and supporting all body systems affected by the virus. Here are some dietary tips for managing HIV and its symptoms:
1. Incorporate More Whole Foods
A well-balanced diet consisting of whole foods is crucial for managing an illness like HIV. As Acerra states, whole foods provide essential nutrients that optimize immune function. Processed foods should be avoided, and whole, minimally processed foods should be chosen instead.
2. Maintain a Healthy Digestive System
Having a regular and well-functioning digestive system can contribute to overall health. Acerra emphasizes the importance of this as digestive imbalances can hinder the absorption of vital immune nutrients. Foods that promote digestive health include those rich in fiber, such as whole grains, legumes, fruits, and vegetables. Adequate hydration is also crucial for digestive health.
3. Support Liver Detoxification
The liver plays a crucial role in filtering out toxins from the body. By supporting its detoxification function, we can reduce the amount of toxins in the body, which can lead to inflammation and compromise immune function. The liver also produces essential antioxidants that can reduce inflammation and support a healthier immune system. To detoxify the liver, Acerra recommends drinking plenty of water, consuming leafy green vegetables, incorporating fiber into the diet, and engaging in activities that promote sweating, such as exercise or sauna use.
4. Practice Safe Food Handling
Not only is the food we consume important, but proper food handling is also crucial. According to Acerra, contaminated or mishandled food can increase the risk of foodborne illnesses, which can worsen health challenges for those managing HIV. It is important to cook meats thoroughly, wash all fruits and vegetables, store food properly, and regularly wash hands when handling food.
Food as Medicine
Diet plays a significant role in managing and improving symptoms for various conditions. Maintaining optimal health is vital for managing these challenges. To live a long and vibrant life with HIV or AIDS, a well-balanced diet is highly beneficial. If you have any questions regarding your diet and its impact on your overall health, well-being, or medical condition, please feel free to ask in the comments section below.